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Vegetable Frittata

Prep Time
5 min
Dietary notes
Suitable for vegetarians
Can I freeze this? Yes
Cooking time
8 - 10 min
Serves
4
Difficulty
Easy
Use Hacker No 1, 2, 3 or 4 with this recipe
Vegetable Frittata

What you'll need

  • 6 large eggs, beaten
  • 30ml Milk (or double cream to make it richer)
  • 1 Red Onion finely chopped
  • 5 Cherry or Plum tomatoes, halved
  • 70g Broccoli chopped (or florets, cooked & well drained)
  • 120g Cheese, grated (cheddar or mozzarella)
  • 2 tablespoons Olive Oil
  • 1 Scoop of a Hacker Seasoning (see above for choices)

    Pan Method

    1. Whisk together the eggs, milk and Hacker Seasoning in a bowl

    2. Heat the oil in a non-stick frying pan / skillet and cook the tomatoes, cut-side down, together with the onions for about 2 minutes.

    3. Add the broccoli and cheese

    4. Now pour over the egg mixture.

    5. Cover with a lid and cook on a medium heat for about 4-5 min, carefully flip the frittata and cook for another 2 - 3 min.

     

    Oven Method

    1. Pre-heat your oven to 175C / 350F and then line a roasting tin with some oil.

    2. Whisk together the eggs, milk and Hacker Seasoning in a bowl

    3. Heat the oil in a non-stick frying pan / skillet and cook the tomatoes, cut-side down, together with the onions for about 2 minutes.

    3. Add the cheese and broccoli and spread them evenly in the roasting tin.

    4. Now pour over the egg mixture.

    5. Bake in the oven for around 30 - 40 min (until set and starting to puff up)

    6. Remove from the oven and cut into wedges to serve.

     

     

    Hints & Tips

      1. Serve with salad and or chips
      2. This dish can be eaten both hot as a main course or cold for lunch.
      3. You can add any ingredients you have in the fridge to this recipe - just make sure any veg or meat is cooked before adding.
      4. Will keep for 3-4 days in the fridge.
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